What can Feldenkrais® do for you?

“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.”
-Moshe Feldenkrais

Make the impossible possible
Re-educate your mind and body to:
• Move out of chronic pain
• Reduce wear and tear of stress related conditions
• Improve sleep and range of motion and balance
• Support treatment of neuromotor conditions (Parkinson’s, Multiple Sclerosis, Traumatic Brain Injury)

Make the possible easy
Enjoy ease and efficiency
• Improve coordination
• Discover vital dynamic posture and increased vitality
• Navigate stress with greater agility
• Move free from painful habits

Make the Easy Elegant
Expand awareness to experience excellence
• Improve overall performance and specialized skilled
• Increase potential for emotional and psychological growth
• Experience respectful touch and movement to enhance self esteem
• Learn to experience and repeat a reliable improvement in the way you feel


Liz Wickhart, co-owner of White Flower Yoga & Wellness, is a Feldenkrais® Practitioner, Functional Diagnostic Nutrition® Practitioner and a Yoga teacher specializing in helping people with chronic pain, inflammatory conditions and neuro-muscular challenges. Since 1991 Liz has studied and taught numerous forms of bodywork, nutrition, yoga, qi gong, meditation, and movement therapies. Click on the “work with me” button to begin the dialogue

Learn more about the Feldenkrais Method of Somatic Education
Learn more about FBS Full Body Systems
Learn more about FDN Functional Diagnostic Nutrition