Studio Guidelines

  • We recommend practicing yoga on an empty stomach; eat a couple hours before class time.

  • Wear comfortable and loose exercise clothing that permits freedom of movement.

  • Please observe basic hygiene when attending a yoga class.

  • Refrain from wearing perfume, cologne or scented oils during class, as some people do have allergies.

  • If you are waiting outside the yoga room please speak quietly while a class is in progress. Yes, they can hear you!

  • Be on time. Please be seated in the yoga room a few minutes before the start of each class. Each class is organized with a beginning, middle and end, all of which contribute to your experience. If you come in late to class, you not only miss a part of this experience but you will disrupt the yoga experience for someone else as well.

  • In order for us to preserve our floors, we ask that you take off shoes before entering the yoga room.

  • Please be considerate of other students by keeping your voice down when a class is in session or when entering or leaving the yoga room. Turn off cell phones when entering the studio space.

  • It is your responsibility to inform the instructor if you are pregnant or have any injuries before class.

  • Please avoid leaving early. If you do need to leave early, please kindly let the teacher know before class and do so before savasana begins.

  • Do not bring food or open containers in the yoga room. Please refrain from chewing gum during class.

  • You are responsible for your personal belongings; White Flower is not responsible for any lost items.

  • Practice propasana: please put all yoga props away neatly and fold blankets.

  • If you tend to sweat, bring a towel to class.

  • Please support our intention of creating a non-competitive and peaceful environment.

  • Consistent yoga practice is necessary to obtain maximum benefits. Remember to rest when necessary, to work at your individual level and to respect your body’s current physical state.